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We Dont Need To Sleep

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8 thoughts on “ We Dont Need To Sleep ”

  1. Fenrisho says:
    Nov 03,  · "People don't realize what a reciprocal relationship we have with sleep," said Mairead Eastin Moloney, a medical sociologist and assistant professor of sociology at the University of Kentucky.
  2. Tygogrel says:
    Jul 20,  · If you don’t get enough sleep, you might experience side effects like poor memory and focus, weakened immunity, and mood changes. Most adults need 7 to 9 hours of sleep each night.
  3. Gasar says:
    We don't really adapt to getting less sleep than we need. We may get used to a schedule that keeps us from getting enough sleep, but our judgment, reaction time, and other functions will still be off.
  4. Mazukinos says:
    Jul 26,  · We are going to look at the evidence in support of this myth and how this belief can influence your sleep. The media promotes it, and you see it in books and on television. Of course, most of you will know of somebody who says they don’t require a full 8 hours.
  5. Galrajas says:
    Feb 28,  · Far better, this argument goes, is to be awake only when you have to and sleep when it suits you (4). One thing is certain, not only do we have to sleep, but it .
  6. Fenrile says:
    Sep 11,  · We tend to think of sleep as a time when the mind and body shut down. But this is not the case; sleep is an active period in which a lot of important processing, restoration, and strengthening occurs. Exactly how this happens and why our bodies are programmed for such a long period of slumber is still somewhat of a mystery. But scientists do understand some of sleep's critical.
  7. Akinom says:
    Jul 31,  · But how much sleep do we really need in order to get these benefits? National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night.
  8. Maudal says:
    A new study suggests that there's such a thing as the "sleep placebo" effect. Just believing you've gotten a good night's sleep is enough to help you perform better on tests and feel more energetic.

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